Stardust1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
33.76g
 
41.36g
 
136.27g
- -
July 2024
Wed 31: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
70.86g
 
77.25g
 
139.67g
1894*  373
Tue 30: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
42.10g
 
60.26g
 
104.95g
3095*  2060
Mon 29: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
48.30g
 
65.32g
 
109.26g
3446*  2305
Sun 28: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
65.47g
 
61.42g
 
132.78g
3922*  2538
Sat 27: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
65.47g
 
61.42g
 
132.78g
3777*  2393
Fri 26: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
49.41g
 
52.56g
 
112.76g
3679*  2575
Thu 25: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
80.03g
 
69.94g
 
126.86g
4223*  2706
Wed 24: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
65.22g
 
65.43g
 
143.35g
4154*  2731
Tue 23: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
71.01g
 
69.73g
 
134.11g
4112*  2672
Mon 22: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
79.15g
 
72.92g
 
92.02g
4092*  2717
Sun 21: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
81.65g
 
60.09g
 
172.23g
4083*  2416
Sat 20: 589 * 33%
Fat:
 
Prot:
 
Carbs:
25.59g
 
17.06g
 
70.37g
3653*  3064
Fri 19: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
69.79g
 
84.68g
 
91.59g
4223*  2882
Thu 18: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
63.30g
 
72.16g
 
241.45g
3404*  1554
Wed 17: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
70.13g
 
56.89g
 
139.26g
4400*  2962
Tue 16: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
84.03g
 
51.21g
 
165.02g
4367*  2732
Mon 15: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
68.94g
 
57.20g
 
177.46g
4359*  2773
Sun 14: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
80.76g
 
60.30g
 
194.06g
4428*  2651
Sat 13: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
59.10g
 
61.70g
 
148.08g
4489*  3096
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