| Daily Average: |
Exercise: 3670 Cals |
|
Food: 1277 Cals |
(Fat: 66.49g, Protein: 64.96g, Carbs: 104.51g) |
| Monthly Total: |
Exercise: 22022 Cals |
|
Food: 10217 Cals |
(Fat: 531.95g, Protein: 519.70g, Carbs: 836.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2747 |
|
2
|
Net -2776 |
|
3
|
Net -2838 |
|
4
|
Net -2598 |
|
5
|
Net -2614 |
|
6
|
Net -21 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (21 Jul 24)
|
