naratih19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 701 * 47%
Fat:
 
Prot:
 
Carbs:
10.12g
 
18.14g
 
133.66g
- -
Sat 20: 980 * 65%
Fat:
 
Prot:
 
Carbs:
52.98g
 
43.14g
 
62.87g
- -
Fri 19: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
31.73g
 
46.89g
 
147.91g
- -
Thu 18: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
34.80g
 
51.74g
 
125.21g
- -
Wed 17: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
62.15g
 
62.09g
 
146.27g
- -
Tue 16: 977 * 65%
Fat:
 
Prot:
 
Carbs:
30.87g
 
50.01g
 
118.76g
- -
Mon 15: 824 * 55%
Fat:
 
Prot:
 
Carbs:
37.49g
 
19.05g
 
102.28g
- -
Thu 11: 668 * 45%
Fat:
 
Prot:
 
Carbs:
25.45g
 
36.58g
 
74.66g
- -
Wed 10: 781 * 52%
Fat:
 
Prot:
 
Carbs:
17.00g
 
26.67g
 
130.82g
- -
Tue 9: 680 * 45%
Fat:
 
Prot:
 
Carbs:
24.47g
 
22.14g
 
95.52g
- -
Mon 8: 508 * 34%
Fat:
 
Prot:
 
Carbs:
20.45g
 
30.58g
 
50.66g
- -
Sun 7: 610 * 41%
Fat:
 
Prot:
 
Carbs:
22.25g
 
32.62g
 
66.93g
- -
Sat 6: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
41.81g
 
55.32g
 
126.42g
- -
Fri 5: 558 * 37%
Fat:
 
Prot:
 
Carbs:
9.08g
 
13.20g
 
109.42g
- -
Thu 4: 994 * 66%
Fat:
 
Prot:
 
Carbs:
25.48g
 
42.54g
 
150.69g
- -
Wed 3: 870 * 58%
Fat:
 
Prot:
 
Carbs:
21.04g
 
47.66g
 
120.92g
- -
Tue 2: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
34.83g
 
37.04g
 
147.04g
- -
Mon 1: 461 * 31%
Fat:
 
Prot:
 
Carbs:
10.07g
 
31.21g
 
58.08g
- -
February 2021
Sun 28: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
58.82g
 
89.49g
 
126.65g
- -
Sat 27: 802 * 53%
Fat:
 
Prot:
 
Carbs:
36.98g
 
36.53g
 
78.08g
- -
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