| January 2024 |
| Wed 10: |
2077 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
133.74g |
|
123.61g |
|
97.31g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
68.18g |
|
141.31g |
|
-
|
-
|
| Tue 17: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
53.78g |
|
21.87g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.80g |
|
15.00g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
12.66g |
|
62.37g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
25.00g |
|
17.77g |
|
-
|
-
|
| Sat 29: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
34.33g |
|
9.41g |
|
-
|
-
|
| Tue 18: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
65.20g |
|
23.42g |
|
-
|
-
|
| Sun 16: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
60.13g |
|
40.45g |
|
-
|
-
|
| Tue 4: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.30g |
|
16.17g |
|
-
|
-
|
| Sun 2: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
30.48g |
|
21.56g |
|
-
|
-
|
| Sat 1: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
117.82g |
|
117.57g |
|
14.68g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
37.70g |
|
14.85g |
|
-
|
-
|
| Thu 29: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
48.35g |
|
59.09g |
|
-
|
-
|
| Wed 28: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
107.09g |
|
48.73g |
|
-
|
-
|
| Tue 27: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
40.34g |
|
38.74g |
|
-
|
-
|
| Mon 26: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
146.13g |
|
17.55g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
74.24g |
|
16.38g |
|
-
|
-
|
| Tue 11: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
142.09g |
|
27.16g |
|
-
|
-
|
| Mon 10: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
73.05g |
|
56.55g |
|
-
|
-
|
