| January 2024 |
| Tue 23: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
19.92g |
|
46.02g |
|
-
|
-
|
| Sun 14: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
14.99g |
|
90.59g |
|
-
|
-
|
| Sat 13: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.10g |
|
30.00g |
|
-
|
-
|
| Fri 12: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
39.44g |
|
216.71g |
|
-
|
-
|
| Wed 10: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
42.87g |
|
197.81g |
|
-
|
-
|
| Tue 9: |
2162 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
85.04g |
|
247.56g |
|
-
|
-
|
| Mon 8: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
58.35g |
|
127.61g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
49.29g |
|
131.50g |
|
-
|
-
|
| Fri 15: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
94.52g |
|
126.01g |
|
-
|
-
|
| Thu 14: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
49.89g |
|
54.76g |
|
-
|
-
|
| Wed 13: |
1665 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
75.42g |
|
187.17g |
|
-
|
-
|
| Tue 12: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
43.60g |
|
188.58g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
15.83g |
|
66.49g |
|
-
|
-
|
| Fri 3: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
47.05g |
|
113.24g |
|
-
|
-
|
| Wed 1: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
53.68g |
|
186.57g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
57.64g |
|
159.86g |
|
-
|
-
|
| Thu 26: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
56.46g |
|
133.91g |
|
-
|
-
|
| Wed 25: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
56.88g |
|
226.26g |
|
-
|
-
|
| Tue 24: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
59.48g |
|
147.95g |
|
-
|
-
|
| Mon 23: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
38.21g |
|
105.26g |
|
-
|
-
|
