AçHELİN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 1786 * 85%
Fat:
 
Prot:
 
Carbs:
67.64g
 
123.53g
 
160.32g
- -
Wed 4: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
42.32g
 
62.90g
 
86.65g
- -
April 2022
Thu 28: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
53.01g
 
55.31g
 
157.09g
- -
Tue 26: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
85.03g
 
54.16g
 
110.15g
- -
Mon 25: 1349 * 64%
Fat:
 
Prot:
 
Carbs:
60.84g
 
56.30g
 
132.73g
- -
Sun 24: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
61.58g
 
58.30g
 
136.89g
- -
Sat 23: 493 * 23%
Fat:
 
Prot:
 
Carbs:
25.06g
 
23.53g
 
46.79g
- -
Fri 22: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
88.02g
 
55.01g
 
211.67g
- -
Thu 21: 1719 * 82%
Fat:
 
Prot:
 
Carbs:
85.98g
 
41.60g
 
187.69g
- -
Wed 20: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
48.42g
 
58.70g
 
226.66g
- -
Tue 19: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
51.25g
 
69.45g
 
271.20g
- -
Mon 18: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
52.80g
 
51.38g
 
109.44g
- -
Sun 17: 453 * 22%
Fat:
 
Prot:
 
Carbs:
16.68g
 
29.79g
 
48.97g
- -
Fri 15: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
43.09g
 
68.55g
 
223.22g
- -
Thu 14: 445 * 21%
Fat:
 
Prot:
 
Carbs:
23.45g
 
34.42g
 
23.12g
- -
Wed 13: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
48.50g
 
46.37g
 
113.02g
- -
Tue 12: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
36.87g
 
44.70g
 
113.81g
- -
Mon 11: 268 * 13%
Fat:
 
Prot:
 
Carbs:
19.92g
 
18.57g
 
2.22g
- -
Sat 9: 999 * 48%
Fat:
 
Prot:
 
Carbs:
41.94g
 
30.10g
 
130.87g
- -
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