keednex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
110.10g
 
69.50g
 
160.34g
- -
Fri 5: 2397 * 126%
Fat:
 
Prot:
 
Carbs:
142.64g
 
99.43g
 
178.01g
- -
Thu 4: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
82.27g
 
85.83g
 
138.17g
- -
Wed 3: 2206 * 116%
Fat:
 
Prot:
 
Carbs:
118.68g
 
98.46g
 
183.42g
- -
Tue 2: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
112.72g
 
68.38g
 
211.15g
- -
Mon 1: 2288 * 121%
Fat:
 
Prot:
 
Carbs:
92.76g
 
112.85g
 
240.76g
- -
June 2024
Sun 30: 509 * 27%
Fat:
 
Prot:
 
Carbs:
30.11g
 
51.55g
 
5.60g
- -
Sat 29: 2293 * 121%
Fat:
 
Prot:
 
Carbs:
93.03g
 
143.83g
 
212.00g
- -
Fri 28: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
91.66g
 
112.81g
 
182.86g
- -
Thu 27: 2233 * 118%
Fat:
 
Prot:
 
Carbs:
103.44g
 
116.61g
 
203.92g
- -
Mon 24: 2727 * 144%
Fat:
 
Prot:
 
Carbs:
142.53g
 
82.91g
 
279.83g
- -
Thu 6: 300 * 16%
Fat:
 
Prot:
 
Carbs:
8.74g
 
3.22g
 
50.79g
- -
April 2024
Mon 22: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
73.97g
 
63.14g
 
216.34g
- -
Fri 19: 906 * 48%
Fat:
 
Prot:
 
Carbs:
60.70g
 
45.86g
 
43.65g
- -
Thu 18: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
75.98g
 
50.85g
 
140.66g
- -
Wed 17: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
83.33g
 
76.39g
 
201.18g
- -
Sat 13: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
56.34g
 
44.77g
 
136.72g
- -
Wed 10: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
45.00g
 
36.06g
 
197.38g
- -
Tue 9: 2299 * 121%
Fat:
 
Prot:
 
Carbs:
120.26g
 
74.52g
 
231.65g
- -
Mon 8: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
110.78g
 
73.10g
 
172.39g
- -
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