keednex's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2061 Cals (Fat: 110.57g, Protein: 79.04g, Carbs: 185.37g)
Monthly Total: Exercise: 0 Cals   Food: 22676 Cals (Fat: 1216.27g, Protein: 869.49g, Carbs: 2039.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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11
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15
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16
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17
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18
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19
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20
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21
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29 30 31        

Daily Average Calorie Info

109%
of RDI*
(2061 cal)
109% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
*Based on an RDI of 1896 calories (14 Mar 21)
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