Blume19871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 559 * 35%
Fat:
 
Prot:
 
Carbs:
22.30g
 
19.50g
 
68.50g
- -
July 2024
Fri 26: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
92.91g
 
32.01g
 
151.96g
- -
Thu 25: 2559 * 160%
Fat:
 
Prot:
 
Carbs:
133.40g
 
81.94g
 
258.70g
- -
Tue 23: 952 * 60%
Fat:
 
Prot:
 
Carbs:
61.30g
 
27.90g
 
70.40g
- -
Mon 22: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
102.71g
 
53.36g
 
183.56g
- -
Sun 21: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
61.84g
 
77.69g
 
230.36g
- -
Sat 20: 2224 * 139%
Fat:
 
Prot:
 
Carbs:
118.02g
 
102.12g
 
181.26g
- -
Fri 19: 2208 * 138%
Fat:
 
Prot:
 
Carbs:
95.69g
 
61.39g
 
270.55g
- -
Thu 18: 2517 * 157%
Fat:
 
Prot:
 
Carbs:
151.81g
 
81.74g
 
212.36g
- -
Wed 17: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
56.86g
 
57.20g
 
126.98g
- -
Tue 16: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
93.55g
 
86.36g
 
176.93g
- -
Mon 15: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
123.85g
 
86.03g
 
165.19g
- -
Sun 14: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
103.61g
 
45.26g
 
173.36g
- -
Sat 13: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
89.85g
 
37.83g
 
207.55g
- -
Fri 12: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
88.10g
 
87.93g
 
161.51g
- -
Thu 11: 1878 * 117%
Fat:
 
Prot:
 
Carbs:
96.72g
 
79.66g
 
165.74g
- -
Tue 9: 501 * 31%
Fat:
 
Prot:
 
Carbs:
22.02g
 
22.96g
 
51.70g
- -
Mon 8: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
78.92g
 
44.86g
 
187.99g
- -
Sun 7: 3079 * 192%
Fat:
 
Prot:
 
Carbs:
154.04g
 
96.60g
 
321.94g
2308*  771
Sat 6: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
80.35g
 
47.34g
 
225.19g
- -
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