slpz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 113 * 9%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.10g
 
25.00g
- -
May 2021
Tue 4: 666 * 51%
Fat:
 
Prot:
 
Carbs:
27.30g
 
29.00g
 
74.80g
- -
Mon 3: 691 * 53%
Fat:
 
Prot:
 
Carbs:
21.96g
 
25.57g
 
94.35g
2027*  1336
April 2021
Mon 26: 358 * 28%
Fat:
 
Prot:
 
Carbs:
13.46g
 
16.89g
 
42.70g
- -
Sun 18: 566 * 44%
Fat:
 
Prot:
 
Carbs:
20.29g
 
35.55g
 
58.34g
- -
Sat 17: 576 * 44%
Fat:
 
Prot:
 
Carbs:
18.64g
 
15.18g
 
91.88g
- -
Wed 14: 620 * 48%
Fat:
 
Prot:
 
Carbs:
30.61g
 
13.44g
 
70.71g
- -
Tue 13: 745 * 57%
Fat:
 
Prot:
 
Carbs:
43.83g
 
14.80g
 
69.75g
- -
Fri 9: 933 * 72%
Fat:
 
Prot:
 
Carbs:
31.22g
 
43.74g
 
119.01g
- -
Thu 8: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
69.37g
 
35.13g
 
103.78g
- -
Tue 6: 628 * 48%
Fat:
 
Prot:
 
Carbs:
25.20g
 
20.40g
 
77.80g
- -
Mon 5: 290 * 22%
Fat:
 
Prot:
 
Carbs:
7.04g
 
21.63g
 
40.32g
- -
Sun 4: 405 * 31%
Fat:
 
Prot:
 
Carbs:
12.14g
 
13.35g
 
60.76g
- -
Fri 2: 454 * 35%
Fat:
 
Prot:
 
Carbs:
4.02g
 
17.31g
 
85.62g
- -
Thu 1: 929 * 71%
Fat:
 
Prot:
 
Carbs:
26.65g
 
45.19g
 
127.15g
- -
March 2021
Wed 31: 917 * 71%
Fat:
 
Prot:
 
Carbs:
43.01g
 
32.20g
 
99.89g
- -
Tue 30: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.11g
 
147.15g
- -
Mon 29: 688 * 53%
Fat:
 
Prot:
 
Carbs:
29.60g
 
52.81g
 
48.98g
- -
Sun 28: 998 * 77%
Fat:
 
Prot:
 
Carbs:
46.90g
 
41.17g
 
97.34g
- -
Sat 27: 904 * 70%
Fat:
 
Prot:
 
Carbs:
38.70g
 
38.51g
 
100.53g
- -
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