lounaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
27.47g
 
51.32g
 
222.07g
- -
Tue 16: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
34.65g
 
45.04g
 
138.08g
- -
Sat 13: 340 * 19%
Fat:
 
Prot:
 
Carbs:
5.63g
 
27.85g
 
45.54g
- -
Fri 12: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
95.53g
 
33.30g
 
223.31g
- -
Thu 11: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
88.13g
 
44.10g
 
158.21g
- -
Wed 10: 258 * 14%
Fat:
 
Prot:
 
Carbs:
1.49g
 
15.33g
 
49.08g
- -
Tue 9: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
52.04g
 
86.26g
 
131.88g
2847*  1520
Mon 8: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
64.66g
 
58.95g
 
76.99g
- -
Sun 7: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
35.05g
 
58.04g
 
182.28g
2824*  1542
Sat 6: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
34.36g
 
57.11g
 
166.88g
- -
Fri 5: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
22.90g
 
49.40g
 
187.42g
2997*  1834
Thu 4: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
68.01g
 
50.71g
 
127.42g
2847*  1510
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