iwwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.91g
 
4.04g
- -
Thu 20: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.91g
 
4.04g
- -
May 2024
Tue 21: 427 * 27%
Fat:
 
Prot:
 
Carbs:
29.83g
 
16.73g
 
25.39g
- -
Mon 13: 439 * 27%
Fat:
 
Prot:
 
Carbs:
24.47g
 
32.82g
 
19.04g
- -
Sat 11: 139 * 9%
Fat:
 
Prot:
 
Carbs:
4.30g
 
25.00g
 
0.00g
- -
Mon 6: 252 * 16%
Fat:
 
Prot:
 
Carbs:
20.00g
 
18.20g
 
0.25g
- -
April 2024
Fri 26: - - 2089* -
Tue 23: 257 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
- -
Mon 22: 257 * 16%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
- -
Sat 20: 160 * 10%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
Fri 19: 217 * 14%
Fat:
 
Prot:
 
Carbs:
13.90g
 
19.46g
 
2.75g
2261*  2044
Thu 18: 47 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.23g
 
3.18g
- -
Wed 17: 563 * 35%
Fat:
 
Prot:
 
Carbs:
35.41g
 
16.37g
 
40.14g
- -
Mon 8: 325 * 20%
Fat:
 
Prot:
 
Carbs:
23.84g
 
13.05g
 
16.40g
- -
March 2024
Fri 29: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Sat 16: 195 * 12%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Mon 11: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Thu 7: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
February 2024
Sat 24: 275 * 17%
Fat:
 
Prot:
 
Carbs:
23.62g
 
14.37g
 
0.21g
- -
Tue 20: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Fri 9: 221 * 14%
Fat:
 
Prot:
 
Carbs:
12.16g
 
3.84g
 
25.35g
- -
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