rafaelac.oliver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
37.91g
 
64.50g
 
103.06g
- -
Thu 1: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
42.36g
 
38.96g
 
141.87g
- -
March 2021
Wed 17: 157 * 10%
Fat:
 
Prot:
 
Carbs:
9.28g
 
9.78g
 
8.17g
- -
Tue 16: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
41.29g
 
89.77g
 
157.30g
- -
Mon 15: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
7635.96g
 
7438.71g
 
120.91g
- -
Sat 13: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
25.85g
 
61.28g
 
140.09g
2472*  1448
Fri 12: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
24.47g
 
78.40g
 
128.09g
- -
Thu 11: 879 * 55%
Fat:
 
Prot:
 
Carbs:
29.48g
 
68.02g
 
87.33g
2144*  1265
Wed 10: 600 * 38%
Fat:
 
Prot:
 
Carbs:
21.05g
 
33.99g
 
73.78g
- -
Tue 9: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
54.70g
 
57.00g
 
93.55g
- -
Mon 8: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
36.39g
 
66.58g
 
117.48g
- -
Sat 6: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
44.51g
 
80.43g
 
142.48g
- -
Fri 5: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
48.11g
 
73.28g
 
72.27g
- -
Thu 4: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
18.75g
 
94.47g
 
175.93g
- -
Wed 3: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
40.87g
 
42.35g
 
120.83g
- -
Tue 2: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
35.72g
 
53.31g
 
153.06g
- -
February 2021
Fri 26: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
49.05g
 
35.54g
 
189.59g
- -
Thu 25: 747 * 47%
Fat:
 
Prot:
 
Carbs:
29.17g
 
39.57g
 
87.27g
- -
Tue 23: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
78.44g
 
30.01g
 
197.14g
- -
Sat 20: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
44.07g
 
112.95g
 
206.82g
- -
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