LiPeronica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 1: 1622 * 135%
Fat:
 
Prot:
 
Carbs:
67.98g
 
81.34g
 
168.44g
2606*  984
November 2017
Mon 20: 779 * 65%
Fat:
 
Prot:
 
Carbs:
44.52g
 
45.75g
 
52.68g
2102*  1323
February 2017
Wed 8: 466 * 39%
Fat:
 
Prot:
 
Carbs:
33.60g
 
28.07g
 
13.91g
- -
Tue 7: 709 * 59%
Fat:
 
Prot:
 
Carbs:
52.30g
 
22.39g
 
40.51g
- -
January 2017
Wed 25: 195 * 16%
Fat:
 
Prot:
 
Carbs:
1.71g
 
5.11g
 
40.80g
- -
October 2016
Mon 17: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
75.95g
 
51.03g
 
27.83g
- -
Fri 7: 840 * 70%
Fat:
 
Prot:
 
Carbs:
49.70g
 
37.87g
 
61.16g
- -
Thu 6: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
64.31g
 
68.31g
 
43.21g
- -
Wed 5: 766 * 64%
Fat:
 
Prot:
 
Carbs:
56.56g
 
34.28g
 
32.52g
- -
Tue 4: 884 * 74%
Fat:
 
Prot:
 
Carbs:
51.46g
 
54.25g
 
62.36g
- -
Mon 3: 800 * 67%
Fat:
 
Prot:
 
Carbs:
52.87g
 
65.77g
 
11.56g
- -
September 2016
Fri 30: 1240 103%
Fat:
 
Prot:
 
Carbs:
67.19g
 
67.40g
 
92.74g
1852  612
Thu 29: 1253 104%
Fat:
 
Prot:
 
Carbs:
78.43g
 
90.58g
 
46.65g
- -
Wed 28: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
88.85g
 
119.99g
 
52.00g
- -
Tue 27: 1151 96%
Fat:
 
Prot:
 
Carbs:
86.07g
 
41.93g
 
50.89g
- -
September 2015
Tue 1: 591 45%
Fat:
 
Prot:
 
Carbs:
22.79g
 
56.68g
 
43.64g
1846*  1255
June 2015
Fri 26: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
32.60g
 
51.32g
 
149.09g
- -
Tue 23: 254 * 20%
Fat:
 
Prot:
 
Carbs:
3.75g
 
8.50g
 
50.25g
- -
Mon 1: 356 * 27%
Fat:
 
Prot:
 
Carbs:
22.61g
 
14.93g
 
23.74g
1771*  1415
May 2015
Thu 28: 926 * 71%
Fat:
 
Prot:
 
Carbs:
47.65g
 
100.33g
 
19.81g
- -
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