Saurma Romatua Br Sinaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 435 * 26%
Fat:
 
Prot:
 
Carbs:
10.64g
 
45.59g
 
39.18g
- -
Fri 26: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
86.01g
 
87.06g
 
110.42g
- -
Thu 25: 758 * 45%
Fat:
 
Prot:
 
Carbs:
20.69g
 
54.15g
 
97.20g
- -
Wed 24: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
46.97g
 
101.02g
 
100.15g
- -
Tue 23: 718 * 42%
Fat:
 
Prot:
 
Carbs:
17.63g
 
52.69g
 
86.22g
- -
Mon 22: 959 * 56%
Fat:
 
Prot:
 
Carbs:
39.82g
 
29.43g
 
124.14g
- -
Fri 19: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
87.73g
 
56.85g
 
158.17g
1561*  29
Thu 18: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
38.78g
 
72.32g
 
103.48g
1623*  618
Wed 17: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
81.85g
 
78.37g
 
88.25g
1623*  270
Tue 16: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
47.77g
 
37.65g
 
131.47g
1623*  538
Mon 15: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
193.14g
 
59.67g
 
97.28g
1654*  10
Sun 14: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
34.80g
 
48.93g
 
152.43g
1540*  435
Sat 13: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
38.79g
 
87.11g
 
123.38g
- -
Fri 12: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
34.23g
 
95.25g
 
83.77g
- -
Thu 11: 630 * 37%
Fat:
 
Prot:
 
Carbs:
20.37g
 
8.99g
 
104.97g
1540*  910
Wed 10: 893 * 53%
Fat:
 
Prot:
 
Carbs:
25.00g
 
59.53g
 
111.50g
1654*  761
Tue 9: 588 * 35%
Fat:
 
Prot:
 
Carbs:
28.52g
 
55.49g
 
28.01g
- -
Mon 8: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
83.60g
 
175.71g
 
43.34g
1654*  2
Sun 7: 612 * 36%
Fat:
 
Prot:
 
Carbs:
28.96g
 
24.74g
 
66.90g
- -
Sat 6: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
43.93g
 
61.06g
 
93.01g
1654*  650
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