| July 2023 |
| Sat 22: |
282 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
3.50g |
|
48.50g |
|
-
|
-
|
| Wed 19: |
1806 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
163.50g |
|
137.16g |
|
-
|
-
|
| Sun 9: |
1087 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
92.71g |
|
120.72g |
|
-
|
-
|
| Wed 5: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
17.58g |
|
1.27g |
|
-
|
-
|
| Tue 4: |
2031 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
104.29g |
|
166.07g |
|
2349*
|
 318
|
| Mon 3: |
1981 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.96g |
|
94.77g |
|
200.97g |
|
2206*
|
225
|
| Sat 1: |
1380 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
86.95g |
|
125.47g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
149.50g |
|
161.57g |
|
-
|
-
|
| Thu 29: |
1458 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
114.60g |
|
145.63g |
|
1930*
|
472
|
| Wed 28: |
1625 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
122.69g |
|
156.38g |
|
2179*
|
554
|
| Tue 27: |
1906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
114.08g |
|
241.20g |
|
-
|
-
|
| Mon 26: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
133.31g |
|
135.96g |
|
2075*
|
352
|
| Sun 25: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
74.72g |
|
123.35g |
|
2292*
|
984
|
| Sat 24: |
2006 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
93.57g |
|
266.83g |
|
-
|
-
|
| Thu 22: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
103.11g |
|
116.39g |
|
-
|
-
|
| Sun 18: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
40.75g |
|
156.89g |
|
-
|
-
|
| Fri 16: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
100.02g |
|
191.34g |
|
-
|
-
|
| Thu 15: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
86.11g |
|
217.12g |
|
-
|
-
|
| Wed 7: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
78.76g |
|
81.16g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
2.91g |
|
-
|
-
|
