nadine_koerner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
136.94g
 
110.35g
 
219.08g
1605*  957
Mon 5: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
84.28g
 
63.73g
 
73.19g
1783*  466
Sun 4: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
90.24g
 
118.70g
 
91.95g
2105*  431
Sat 3: 896 * 69%
Fat:
 
Prot:
 
Carbs:
60.45g
 
78.99g
 
8.52g
1992*  1096
Fri 2: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
52.70g
 
49.58g
 
126.62g
1976*  784
Thu 1: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
93.94g
 
61.47g
 
32.84g
1930*  701
March 2021
Wed 31: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
77.40g
 
55.23g
 
85.80g
2060*  789
Tue 30: 906 * 70%
Fat:
 
Prot:
 
Carbs:
49.86g
 
75.41g
 
38.09g
2165*  1259
Mon 29: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
9.38g
 
46.87g
 
137.48g
1864*  794
Sun 28: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
47.72g
 
48.60g
 
123.98g
2039*  897
Sat 27: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
56.00g
 
90.94g
 
100.75g
2240*  949
Fri 26: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
62.28g
 
46.93g
 
131.39g
2036*  756
Thu 25: 792 * 57%
Fat:
 
Prot:
 
Carbs:
49.79g
 
60.52g
 
20.72g
2452*  1660
Wed 24: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
74.09g
 
63.10g
 
100.09g
1980*  650
Tue 23: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
64.37g
 
78.23g
 
114.08g
1879*  532
Mon 22: 550 * 39%
Fat:
 
Prot:
 
Carbs:
30.45g
 
28.79g
 
38.82g
2328*  1778
Sun 21: 557 * 40%
Fat:
 
Prot:
 
Carbs:
23.55g
 
42.07g
 
46.88g
1938*  1381
Sat 20: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
43.66g
 
137.56g
 
77.06g
2075*  840
Fri 19: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
66.50g
 
62.20g
 
132.29g
2240*  870
Thu 18: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
90.13g
 
98.96g
 
144.97g
1961*  138
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