| July 2024 |
| Wed 10: |
325 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
15.51g |
|
35.94g |
|
-
|
-
|
| Tue 9: |
1761 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
43.63g |
|
278.54g |
|
-
|
-
|
| Mon 8: |
820 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
41.79g |
|
125.73g |
|
-
|
-
|
| Thu 4: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.09g |
|
4.32g |
|
-
|
-
|
| Wed 3: |
1413 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
126.56g |
|
92.74g |
|
-
|
-
|
| Tue 2: |
2453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
107.72g |
|
169.17g |
|
-
|
-
|
| Mon 1: |
1817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
148.60g |
|
214.25g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
2802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
40.85g |
|
568.68g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
996 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
93.81g |
|
77.75g |
|
-
|
-
|
| Sun 13: |
997 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
50.39g |
|
90.86g |
|
2514*
|
 1517
|
| Sat 12: |
1230 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
76.88g |
|
136.57g |
|
-
|
-
|
| Fri 11: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
13.74g |
|
4.47g |
|
-
|
-
|
| Thu 10: |
1122 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
81.49g |
|
42.69g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
77.98g |
|
124.64g |
|
-
|
-
|
| Sun 3: |
1440 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
78.68g |
|
89.93g |
|
-
|
-
|
| Sat 2: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.99g |
|
18.32g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
1038 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
59.68g |
|
90.84g |
|
-
|
-
|
| Tue 22: |
861 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
61.06g |
|
76.84g |
|
-
|
-
|
| Mon 21: |
894 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
52.54g |
|
56.60g |
|
-
|
-
|
| Sun 20: |
1584 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
82.05g |
|
132.30g |
|
-
|
-
|
