ACLeal1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 1342 * 93%
Fat:
 
Prot:
 
Carbs:
33.55g
 
50.83g
 
213.19g
- -
Sun 2: 1449 * 100%
Fat:
 
Prot:
 
Carbs:
72.00g
 
64.21g
 
143.52g
- -
Sat 1: 1273 * 88%
Fat:
 
Prot:
 
Carbs:
48.43g
 
85.32g
 
125.46g
- -
April 2021
Fri 30: 1185 * 82%
Fat:
 
Prot:
 
Carbs:
45.99g
 
84.89g
 
104.80g
- -
Thu 29: 1213 * 84%
Fat:
 
Prot:
 
Carbs:
29.20g
 
74.57g
 
159.97g
- -
Wed 28: 1884 * 130%
Fat:
 
Prot:
 
Carbs:
14.75g
 
55.69g
 
393.85g
- -
Tue 27: 1284 * 89%
Fat:
 
Prot:
 
Carbs:
12.54g
 
55.45g
 
242.11g
- -
Mon 26: 1128 * 78%
Fat:
 
Prot:
 
Carbs:
36.35g
 
64.42g
 
134.63g
- -
Sun 25: 1584 * 109%
Fat:
 
Prot:
 
Carbs:
33.21g
 
60.45g
 
270.33g
- -
Sat 24: 987 * 68%
Fat:
 
Prot:
 
Carbs:
33.42g
 
25.34g
 
151.85g
- -
Fri 23: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
43.77g
 
49.81g
 
216.07g
- -
Thu 22: 1305 * 90%
Fat:
 
Prot:
 
Carbs:
28.51g
 
96.95g
 
143.21g
- -
Wed 21: 1012 * 70%
Fat:
 
Prot:
 
Carbs:
36.00g
 
40.00g
 
135.00g
- -
Mon 19: 776 * 54%
Fat:
 
Prot:
 
Carbs:
11.71g
 
73.42g
 
88.64g
- -
Sat 17: 1609 * 111%
Fat:
 
Prot:
 
Carbs:
42.62g
 
118.63g
 
187.67g
- -
Fri 16: 1391 * 96%
Fat:
 
Prot:
 
Carbs:
38.17g
 
53.15g
 
128.87g
- -
Thu 15: 1495 * 103%
Fat:
 
Prot:
 
Carbs:
16.31g
 
55.50g
 
283.55g
- -
Wed 14: 1689 * 116%
Fat:
 
Prot:
 
Carbs:
27.83g
 
80.63g
 
281.79g
- -
Tue 13: 1199 * 83%
Fat:
 
Prot:
 
Carbs:
11.46g
 
62.81g
 
210.68g
- -
Mon 12: 1517 * 105%
Fat:
 
Prot:
 
Carbs:
30.41g
 
48.93g
 
265.20g
- -
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