zübeyde Karaman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 818 * 51%
Fat:
 
Prot:
 
Carbs:
37.57g
 
33.71g
 
85.92g
- -
February 2024
Sun 11: 193 * 12%
Fat:
 
Prot:
 
Carbs:
8.50g
 
7.00g
 
21.50g
- -
Fri 9: 346 * 22%
Fat:
 
Prot:
 
Carbs:
11.22g
 
7.67g
 
53.73g
- -
Thu 8: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
88.29g
 
56.57g
 
160.16g
- -
January 2024
Wed 31: 311 * 19%
Fat:
 
Prot:
 
Carbs:
12.91g
 
6.40g
 
43.38g
- -
Fri 5: 105 * 7%
Fat:
 
Prot:
 
Carbs:
3.61g
 
4.13g
 
14.92g
- -
Thu 4: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Wed 3: 641 * 40%
Fat:
 
Prot:
 
Carbs:
28.36g
 
27.58g
 
76.55g
- -
November 2023
Thu 9: 264 * 16%
Fat:
 
Prot:
 
Carbs:
25.52g
 
6.28g
 
7.01g
- -
September 2023
Tue 26: 271 * 17%
Fat:
 
Prot:
 
Carbs:
9.08g
 
7.52g
 
39.81g
- -
Tue 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
August 2023
Fri 25: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
43.42g
 
48.88g
 
126.06g
- -
Thu 24: 112 * 7%
Fat:
 
Prot:
 
Carbs:
4.92g
 
3.69g
 
14.16g
- -
Mon 21: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
46.98g
 
30.33g
 
132.13g
- -
Fri 18: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
59.80g
 
53.34g
 
147.44g
- -
Thu 3: 243 * 15%
Fat:
 
Prot:
 
Carbs:
11.24g
 
8.33g
 
30.50g
- -
May 2023
Wed 3: 58 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
2.37g
 
2.15g
- -
February 2022
Tue 1: 314 * 20%
Fat:
 
Prot:
 
Carbs:
5.49g
 
13.28g
 
53.07g
- -
December 2021
Wed 29: 550 * 34%
Fat:
 
Prot:
 
Carbs:
6.02g
 
18.38g
 
105.41g
- -
Tue 28: 237 * 15%
Fat:
 
Prot:
 
Carbs:
12.34g
 
16.03g
 
15.82g
- -
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