eu mereco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 937 * 52%
Fat:
 
Prot:
 
Carbs:
37.30g
 
25.50g
 
129.42g
- -
July 2021
Wed 28: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
57.00g
 
75.49g
 
157.12g
- -
Tue 27: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
37.95g
 
63.19g
 
110.87g
- -
Sat 24: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
79.79g
 
81.22g
 
126.84g
- -
Fri 23: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
40.40g
 
45.13g
 
148.12g
- -
Thu 22: 861 * 48%
Fat:
 
Prot:
 
Carbs:
40.89g
 
51.80g
 
69.39g
- -
Wed 21: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
32.50g
 
57.68g
 
125.04g
- -
Tue 20: 863 * 48%
Fat:
 
Prot:
 
Carbs:
32.73g
 
57.54g
 
83.50g
- -
Mon 19: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
51.77g
 
52.92g
 
104.44g
- -
Sun 18: 961 * 53%
Fat:
 
Prot:
 
Carbs:
54.60g
 
52.62g
 
66.27g
- -
Sat 17: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
54.63g
 
93.36g
 
86.38g
- -
Fri 16: 970 * 54%
Fat:
 
Prot:
 
Carbs:
38.75g
 
62.87g
 
96.48g
- -
Thu 15: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
60.10g
 
58.63g
 
130.73g
- -
Wed 14: 879 * 49%
Fat:
 
Prot:
 
Carbs:
33.27g
 
44.69g
 
104.10g
- -
Tue 13: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
45.68g
 
74.57g
 
143.59g
- -
Mon 12: 824 * 46%
Fat:
 
Prot:
 
Carbs:
34.40g
 
37.68g
 
95.07g
- -
Sun 11: 379 * 21%
Fat:
 
Prot:
 
Carbs:
11.36g
 
30.24g
 
41.27g
- -
Sat 10: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
47.30g
 
54.68g
 
115.41g
- -
Fri 9: 545 * 30%
Fat:
 
Prot:
 
Carbs:
34.73g
 
35.79g
 
19.42g
- -
Thu 8: 717 * 40%
Fat:
 
Prot:
 
Carbs:
39.99g
 
55.15g
 
32.83g
- -
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