Isetome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
46.27g
 
52.90g
 
224.55g
- -
Sun 2: 784 * 44%
Fat:
 
Prot:
 
Carbs:
21.41g
 
25.50g
 
115.12g
- -
April 2021
Wed 28: 255 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.30g
 
36.80g
- -
Mon 26: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
55.74g
 
59.89g
 
190.08g
- -
Sun 25: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
41.04g
 
26.04g
 
130.18g
- -
Sat 24: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
67.76g
 
67.45g
 
182.73g
- -
Thu 22: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
50.13g
 
41.46g
 
183.77g
- -
Wed 21: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
49.90g
 
44.51g
 
208.79g
- -
Tue 20: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
66.17g
 
53.77g
 
223.16g
- -
Mon 19: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
47.27g
 
47.67g
 
206.74g
- -
Sun 18: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
38.06g
 
33.17g
 
161.42g
- -
Sat 17: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
53.36g
 
51.91g
 
160.77g
- -
Fri 16: 717 * 40%
Fat:
 
Prot:
 
Carbs:
14.72g
 
24.28g
 
124.26g
- -
Thu 15: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
65.07g
 
56.19g
 
178.83g
- -
Wed 14: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
60.52g
 
58.62g
 
200.88g
- -
Tue 13: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
69.21g
 
39.50g
 
112.85g
- -
Mon 12: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
85.95g
 
59.33g
 
145.81g
- -
Sun 11: 952 * 53%
Fat:
 
Prot:
 
Carbs:
36.79g
 
27.99g
 
122.78g
- -
Sat 10: 255 * 14%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.30g
 
36.80g
- -
Thu 8: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
70.56g
 
47.56g
 
172.64g
- -
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