claudioarantes2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 788 * 34%
Fat:
 
Prot:
 
Carbs:
31.22g
 
54.21g
 
70.84g
3450*  2662
Tue 27: 2661 * 116%
Fat:
 
Prot:
 
Carbs:
90.09g
 
128.10g
 
336.59g
4528*  1867
Mon 26: 599 * 24%
Fat:
 
Prot:
 
Carbs:
20.82g
 
34.09g
 
74.73g
3412*  2813
Sat 24: 1701 * 68%
Fat:
 
Prot:
 
Carbs:
72.16g
 
71.36g
 
190.58g
3399*  1698
Fri 23: 1086 * 43%
Fat:
 
Prot:
 
Carbs:
44.59g
 
69.96g
 
102.99g
4021*  2935
Thu 22: 1657 * 66%
Fat:
 
Prot:
 
Carbs:
38.30g
 
100.53g
 
226.93g
- -
Wed 21: 1843 * 74%
Fat:
 
Prot:
 
Carbs:
46.56g
 
111.89g
 
265.11g
3871*  2028
Tue 20: 1414 * 57%
Fat:
 
Prot:
 
Carbs:
61.54g
 
74.14g
 
144.40g
- -
Mon 19: 1355 * 54%
Fat:
 
Prot:
 
Carbs:
49.42g
 
55.06g
 
170.14g
- -
Sun 18: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
24.56g
 
80.78g
 
297.52g
- -
Sat 17: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
105.24g
 
92.51g
 
246.36g
- -
Fri 16: 2242 * 90%
Fat:
 
Prot:
 
Carbs:
83.96g
 
208.82g
 
150.57g
- -
Wed 14: 1956 * 78%
Fat:
 
Prot:
 
Carbs:
87.22g
 
101.89g
 
195.52g
- -
Tue 13: 937 * 37%
Fat:
 
Prot:
 
Carbs:
20.30g
 
71.50g
 
121.60g
3466*  2529
Sun 11: 1263 * 51%
Fat:
 
Prot:
 
Carbs:
23.22g
 
56.66g
 
215.10g
3543*  2280
Sat 10: 1562 * 62%
Fat:
 
Prot:
 
Carbs:
42.35g
 
128.66g
 
176.14g
- -
Fri 9: 1672 * 67%
Fat:
 
Prot:
 
Carbs:
65.57g
 
64.65g
 
220.49g
3906*  2234
Thu 8: 915 * 37%
Fat:
 
Prot:
 
Carbs:
32.44g
 
42.13g
 
114.51g
- -
Wed 7: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
40.01g
 
108.25g
 
145.66g
- -
Tue 6: 950 * 38%
Fat:
 
Prot:
 
Carbs:
39.27g
 
44.99g
 
111.26g
3958*  3008
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