| January 2022 |
| Mon 10: |
572 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
18.61g |
|
52.53g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
591 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
6.47g |
|
91.70g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
11.50g |
|
18.00g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.20g |
|
-
|
-
|
| Sat 30: |
1736 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
38.89g |
|
223.57g |
|
-
|
-
|
| Wed 27: |
1101 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
88.87g |
|
110.57g |
|
-
|
-
|
| Tue 26: |
1246 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
53.69g |
|
117.84g |
|
-
|
-
|
| Fri 22: |
411 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
13.28g |
|
74.32g |
|
-
|
-
|
| Thu 21: |
1088 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
83.22g |
|
86.09g |
|
-
|
-
|
| Wed 20: |
1431 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
45.46g |
|
151.69g |
|
-
|
-
|
| Tue 19: |
1375 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
47.34g |
|
146.85g |
|
-
|
-
|
| Mon 18: |
938 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
31.58g |
|
73.87g |
|
-
|
-
|
| Sun 17: |
466 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
13.17g |
|
36.04g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.80g |
|
19.80g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
746 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
25.98g |
|
95.09g |
|
-
|
-
|
| Tue 18: |
1151 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
66.75g |
|
112.46g |
|
-
|
-
|
| Mon 17: |
1275 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
57.44g |
|
103.80g |
|
-
|
-
|
| Sun 16: |
1094 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
36.93g |
|
109.49g |
|
-
|
-
|
| Fri 14: |
359 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.35g |
|
46.72g |
|
-
|
-
|
| Thu 13: |
1241 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
49.69g |
|
147.67g |
|
-
|
-
|
