| July 2022 |
| Thu 14: |
1959 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
68.69g |
|
239.67g |
|
4078*
|
 2119
|
| Wed 13: |
2790 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.07g |
|
114.76g |
|
338.90g |
|
4078*
|
1288
|
| Tue 12: |
2789 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
107.18g |
|
144.47g |
|
282.24g |
|
-
|
-
|
| Mon 11: |
2703 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
122.36g |
|
355.46g |
|
3804*
|
1101
|
| Sun 10: |
1935 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
70.97g |
|
223.72g |
|
-
|
-
|
| Sat 9: |
1296 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
64.95g |
|
191.29g |
|
3204*
|
1908
|
| Fri 8: |
2835 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
124.09g |
|
134.32g |
|
281.27g |
|
3821*
|
986
|
| Thu 7: |
3050 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
119.22g |
|
108.21g |
|
372.18g |
|
3170*
|
120
|
| Wed 6: |
2619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
116.83g |
|
382.15g |
|
3804*
|
1185
|
| Tue 5: |
2385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
96.13g |
|
355.77g |
|
-
|
-
|
| Mon 4: |
2515 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
114.79g |
|
277.52g |
|
2879*
|
364
|
| Sun 3: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
23.33g |
|
56.23g |
|
-
|
-
|
| Sat 2: |
3157 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
108.92g |
|
117.15g |
|
397.22g |
|
-
|
-
|
| Fri 1: |
2671 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.98g |
|
112.40g |
|
330.27g |
|
2879*
|
208
|
| June 2022 |
| Thu 30: |
2525 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.96g |
|
86.83g |
|
323.23g |
|
3016*
|
491
|
| Wed 29: |
2445 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
141.72g |
|
303.31g |
|
4164*
|
1719
|
| Tue 28: |
2295 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
97.47g |
|
235.52g |
|
2776*
|
481
|
| Mon 27: |
2681 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.86g |
|
116.61g |
|
320.06g |
|
4155*
|
1474
|
| Sun 26: |
283 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
17.15g |
|
42.14g |
|
-
|
-
|
| Sat 25: |
3537 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
145.93g |
|
155.19g |
|
386.49g |
|
2517*
|
 1020
|
