Myfooddiary_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 357 * 21%
Fat:
 
Prot:
 
Carbs:
12.45g
 
57.67g
 
0.56g
- -
Sat 10: 246 * 15%
Fat:
 
Prot:
 
Carbs:
1.85g
 
10.15g
 
42.85g
- -
July 2024
Fri 12: 502 * 30%
Fat:
 
Prot:
 
Carbs:
6.43g
 
91.96g
 
16.53g
- -
Wed 10: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.00g
 
2.64g
- -
Mon 8: 258 * 15%
Fat:
 
Prot:
 
Carbs:
2.53g
 
56.80g
 
2.20g
- -
May 2024
Fri 31: 2239 * 134%
Fat:
 
Prot:
 
Carbs:
35.75g
 
112.20g
 
353.89g
- -
Thu 30: 1083 * 65%
Fat:
 
Prot:
 
Carbs:
25.77g
 
70.13g
 
136.33g
- -
Wed 29: 1114 * 67%
Fat:
 
Prot:
 
Carbs:
14.06g
 
52.06g
 
192.32g
- -
Mon 27: 1128 * 68%
Fat:
 
Prot:
 
Carbs:
32.84g
 
70.97g
 
132.91g
- -
Sat 25: 1231 * 74%
Fat:
 
Prot:
 
Carbs:
6.74g
 
67.33g
 
218.24g
- -
Fri 24: 2326 * 140%
Fat:
 
Prot:
 
Carbs:
39.00g
 
131.45g
 
348.34g
- -
Thu 23: 963 * 58%
Fat:
 
Prot:
 
Carbs:
25.95g
 
71.92g
 
108.60g
- -
Tue 21: 1931 * 116%
Fat:
 
Prot:
 
Carbs:
20.36g
 
49.85g
 
380.65g
- -
Mon 20: 1165 * 70%
Fat:
 
Prot:
 
Carbs:
18.71g
 
94.69g
 
140.90g
- -
Fri 17: 1981 * 119%
Fat:
 
Prot:
 
Carbs:
15.55g
 
105.47g
 
347.04g
- -
Thu 16: 1475 * 89%
Fat:
 
Prot:
 
Carbs:
49.08g
 
119.01g
 
126.68g
- -
Wed 15: 713 * 43%
Fat:
 
Prot:
 
Carbs:
11.12g
 
37.56g
 
113.55g
- -
Tue 14: 1941 * 117%
Fat:
 
Prot:
 
Carbs:
19.58g
 
81.54g
 
352.49g
- -
Fri 10: 1568 * 94%
Fat:
 
Prot:
 
Carbs:
30.25g
 
86.13g
 
237.49g
- -
Thu 9: 853 * 51%
Fat:
 
Prot:
 
Carbs:
24.58g
 
43.05g
 
113.17g
- -
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