Krissy612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
46.93g
 
97.57g
 
191.82g
- -
Wed 12: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
60.88g
 
106.60g
 
155.82g
- -
Tue 11: 297 * 19%
Fat:
 
Prot:
 
Carbs:
6.87g
 
24.07g
 
34.54g
- -
May 2024
Fri 24: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
42.65g
 
98.66g
 
91.22g
- -
Thu 23: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
45.31g
 
60.05g
 
183.82g
- -
Wed 22: 831 * 52%
Fat:
 
Prot:
 
Carbs:
32.90g
 
71.76g
 
64.04g
- -
Tue 21: 261 * 16%
Fat:
 
Prot:
 
Carbs:
5.06g
 
25.64g
 
27.04g
- -
Tue 14: 474 * 30%
Fat:
 
Prot:
 
Carbs:
12.43g
 
44.86g
 
44.01g
- -
November 2023
Sun 19: - - 17* -
Sat 18: - - 107* -
Fri 17: - - 33* -
Thu 16: - - 516* -
Wed 15: - - 28* -
Tue 14: - - 246* -
Mon 13: - - 110* -
Sun 12: - - 130* -
Sat 11: - - 62* -
August 2023
Tue 1: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
31.09g
 
81.76g
 
92.57g
- -
June 2023
Tue 20: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
59.95g
 
171.66g
 
71.28g
- -
Mon 19: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
48.89g
 
153.09g
 
138.65g
- -
Sat 17: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
41.17g
 
152.06g
 
115.18g
- -
Fri 16: 868 * 54%
Fat:
 
Prot:
 
Carbs:
24.24g
 
97.53g
 
55.81g
- -
Wed 14: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
30.69g
 
164.35g
 
121.94g
- -
Tue 13: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
42.17g
 
129.17g
 
132.73g
- -
Thu 8: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
32.14g
 
150.87g
 
170.48g
- -
Wed 7: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
31.58g
 
120.05g
 
131.85g
- -
Fri 2: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
67.23g
 
121.50g
 
78.98g
- -
Thu 1: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
75.00g
 
121.01g
 
85.33g
- -
May 2023
Wed 31: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
51.52g
 
148.11g
 
118.09g
- -
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