Naufal Abrori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 555 * 35%
Fat:
 
Prot:
 
Carbs:
16.31g
 
33.79g
 
64.56g
- -
March 2021
Mon 15: 398 * 25%
Fat:
 
Prot:
 
Carbs:
12.15g
 
8.77g
 
64.91g
1866*  1468
February 2021
Tue 23: 317 * 20%
Fat:
 
Prot:
 
Carbs:
16.68g
 
12.50g
 
30.75g
- -
Mon 15: 404 * 25%
Fat:
 
Prot:
 
Carbs:
15.20g
 
17.12g
 
52.53g
- -
Sun 14: 451 * 28%
Fat:
 
Prot:
 
Carbs:
8.97g
 
16.54g
 
77.01g
- -
Sat 13: 558 * 35%
Fat:
 
Prot:
 
Carbs:
29.09g
 
27.71g
 
46.54g
- -
Fri 12: 371 * 23%
Fat:
 
Prot:
 
Carbs:
14.51g
 
20.80g
 
37.05g
- -
Thu 11: 642 * 40%
Fat:
 
Prot:
 
Carbs:
36.18g
 
42.89g
 
37.64g
- -
Thu 4: 382 * 24%
Fat:
 
Prot:
 
Carbs:
15.43g
 
8.02g
 
53.07g
- -
Wed 3: 984 * 62%
Fat:
 
Prot:
 
Carbs:
26.38g
 
34.09g
 
152.76g
1919*  935
Tue 2: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
16.29g
 
35.05g
 
223.65g
1843*  687
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