| August 2023 |
| Fri 4: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
16.23g |
|
116.20g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
9.37g |
|
22.21g |
|
-
|
-
|
| Thu 25: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
19.20g |
|
193.75g |
|
-
|
-
|
| Thu 18: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
47.64g |
|
120.64g |
|
1774*
|
 794
|
| Wed 17: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
34.94g |
|
82.81g |
|
-
|
-
|
| Mon 15: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
9.81g |
|
55.79g |
|
-
|
-
|
| Mon 8: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
40.00g |
|
-
|
-
|
| Sat 6: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
40.83g |
|
66.83g |
|
-
|
-
|
| Fri 5: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.00g |
|
-
|
-
|
| Tue 2: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
39.00g |
|
-
|
-
|
| Mon 1: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
33.38g |
|
98.82g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
49.14g |
|
152.47g |
|
-
|
-
|
| Sat 30: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
27.71g |
|
45.24g |
|
-
|
-
|
| Fri 29: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
43.38g |
|
52.37g |
|
-
|
-
|
| Tue 26: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
13.24g |
|
177.29g |
|
-
|
-
|
| Mon 25: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
43.53g |
|
80.50g |
|
-
|
-
|
| Sun 24: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
27.77g |
|
103.03g |
|
-
|
-
|
| Sat 23: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.65g |
|
45.70g |
|
-
|
-
|
| Fri 22: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
42.12g |
|
136.90g |
|
-
|
-
|
