| February 2023 |
| Wed 8: |
477 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
12.06g |
|
55.21g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
470 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
49.64g |
|
26.51g |
|
-
|
-
|
| Fri 4: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
33.53g |
|
93.67g |
|
2588*
|
 1639
|
| Thu 3: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
43.40g |
|
87.91g |
|
-
|
-
|
| Wed 2: |
544 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
32.45g |
|
40.13g |
|
-
|
-
|
| Tue 1: |
957 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
55.48g |
|
93.37g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
691 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
39.13g |
|
57.88g |
|
-
|
-
|
| Thu 27: |
571 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
20.83g |
|
61.40g |
|
2619*
|
2048
|
| Wed 26: |
609 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
39.19g |
|
76.54g |
|
-
|
-
|
| Mon 24: |
930 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
35.32g |
|
86.25g |
|
-
|
-
|
| Sun 23: |
663 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
41.31g |
|
27.32g |
|
-
|
-
|
| Tue 18: |
589 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
24.49g |
|
93.98g |
|
-
|
-
|
| Thu 13: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
10.24g |
|
6.64g |
|
-
|
-
|
| Wed 12: |
388 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
9.55g |
|
49.15g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
3.73g |
|
15.75g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
24.20g |
|
116.33g |
|
-
|
-
|
| Wed 22: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
76.90g |
|
60.39g |
|
-
|
-
|
| Tue 21: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
54.54g |
|
95.60g |
|
-
|
-
|
| Sat 18: |
359 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
9.66g |
|
35.47g |
|
-
|
-
|
| Fri 17: |
904 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
52.21g |
|
94.25g |
|
-
|
-
|
