fitri_wulandari2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
50.86g
 
47.46g
 
151.10g
- -
April 2021
Wed 28: 389 * 32%
Fat:
 
Prot:
 
Carbs:
15.34g
 
8.19g
 
57.01g
- -
Tue 27: 878 * 73%
Fat:
 
Prot:
 
Carbs:
31.64g
 
36.27g
 
112.70g
- -
Sun 25: 836 * 70%
Fat:
 
Prot:
 
Carbs:
30.80g
 
40.67g
 
99.10g
- -
Tue 20: 625 * 52%
Fat:
 
Prot:
 
Carbs:
25.70g
 
24.87g
 
70.44g
- -
Mon 19: 599 * 50%
Fat:
 
Prot:
 
Carbs:
20.15g
 
61.00g
 
42.08g
- -
Sun 18: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
58.17g
 
54.72g
 
135.48g
- -
Sat 17: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
53.60g
 
49.94g
 
162.86g
- -
Fri 16: 737 * 61%
Fat:
 
Prot:
 
Carbs:
38.15g
 
32.86g
 
70.70g
- -
Thu 15: 759 * 63%
Fat:
 
Prot:
 
Carbs:
29.84g
 
41.13g
 
82.22g
- -
Wed 14: 728 * 61%
Fat:
 
Prot:
 
Carbs:
28.86g
 
35.03g
 
86.01g
- -
Tue 13: 725 * 60%
Fat:
 
Prot:
 
Carbs:
30.21g
 
46.60g
 
67.57g
- -
Mon 12: 347 * 29%
Fat:
 
Prot:
 
Carbs:
12.19g
 
12.02g
 
46.49g
- -
Sun 11: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
76.44g
 
65.71g
 
139.61g
- -
Sat 10: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
31.13g
 
79.19g
 
152.68g
- -
Fri 9: 970 * 81%
Fat:
 
Prot:
 
Carbs:
41.62g
 
40.54g
 
114.80g
- -
Thu 8: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
60.22g
 
34.37g
 
185.71g
- -
Wed 7: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
49.31g
 
41.60g
 
171.74g
- -
Tue 6: 345 * 29%
Fat:
 
Prot:
 
Carbs:
21.69g
 
17.78g
 
19.84g
- -
Fri 2: 890 * 74%
Fat:
 
Prot:
 
Carbs:
39.37g
 
17.35g
 
118.10g
- -
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