lejay.monique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 311 * 26%
Fat:
 
Prot:
 
Carbs:
12.40g
 
9.50g
 
41.30g
- -
Fri 2: 976 * 81%
Fat:
 
Prot:
 
Carbs:
39.40g
 
44.46g
 
114.30g
- -
March 2021
Wed 24: 556 * 46%
Fat:
 
Prot:
 
Carbs:
26.61g
 
52.90g
 
30.29g
- -
Wed 10: 321 * 27%
Fat:
 
Prot:
 
Carbs:
14.22g
 
29.16g
 
25.59g
- -
Sat 6: 428 * 36%
Fat:
 
Prot:
 
Carbs:
33.48g
 
18.54g
 
12.90g
- -
Wed 3: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
44.56g
 
114.22g
 
168.73g
- -
Tue 2: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
28.78g
 
88.31g
 
102.81g
- -
Mon 1: 174 * 14%
Fat:
 
Prot:
 
Carbs:
3.31g
 
23.38g
 
11.87g
- -
February 2021
Sat 27: 455 * 38%
Fat:
 
Prot:
 
Carbs:
36.01g
 
20.40g
 
20.69g
- -
Fri 26: 729 * 61%
Fat:
 
Prot:
 
Carbs:
28.20g
 
66.07g
 
46.52g
- -
Thu 25: 624 * 78%
Fat:
 
Prot:
 
Carbs:
13.47g
 
90.09g
 
31.02g
- -
Wed 24: 817 * 102%
Fat:
 
Prot:
 
Carbs:
14.84g
 
106.32g
 
61.34g
- -
Tue 23: 738 * 92%
Fat:
 
Prot:
 
Carbs:
11.68g
 
98.59g
 
55.03g
1979*  1241
Mon 22: 644 * 80%
Fat:
 
Prot:
 
Carbs:
8.20g
 
95.40g
 
39.73g
- -
Sun 21: 510 * 64%
Fat:
 
Prot:
 
Carbs:
11.94g
 
54.75g
 
40.51g
2014*  1504
Fri 19: 713 * 89%
Fat:
 
Prot:
 
Carbs:
13.32g
 
80.24g
 
70.58g
2012*  1299
Thu 18: 694 * 87%
Fat:
 
Prot:
 
Carbs:
5.55g
 
98.25g
 
58.56g
- -
Wed 17: 710 * 89%
Fat:
 
Prot:
 
Carbs:
7.39g
 
98.83g
 
58.30g
- -
Tue 16: 691 * 86%
Fat:
 
Prot:
 
Carbs:
13.49g
 
95.92g
 
52.41g
2001*  1310
Mon 15: 683 * 85%
Fat:
 
Prot:
 
Carbs:
10.88g
 
101.11g
 
39.60g
- -
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