sand.iv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: - - 1409* -
Sat 24: 423 * 27%
Fat:
 
Prot:
 
Carbs:
13.06g
 
11.52g
 
64.07g
1384*  961
Fri 23: - - 1455* -
Thu 22: - - 1494* -
Wed 21: - - 1384* -
Tue 20: 1231 * 79%
Fat:
 
Prot:
 
Carbs:
61.86g
 
49.81g
 
113.18g
1700*  469
Mon 19: 1651 * 107%
Fat:
 
Prot:
 
Carbs:
81.75g
 
106.18g
 
122.17g
1471*  180
Sun 18: 1817 * 117%
Fat:
 
Prot:
 
Carbs:
96.62g
 
78.69g
 
168.14g
1453*  364
Sat 17: 447 * 29%
Fat:
 
Prot:
 
Carbs:
18.86g
 
22.35g
 
48.57g
1382*  935
Fri 16: 1242 * 80%
Fat:
 
Prot:
 
Carbs:
64.04g
 
69.76g
 
99.32g
1492*  250
Thu 15: 1346 * 87%
Fat:
 
Prot:
 
Carbs:
73.93g
 
86.74g
 
81.48g
1384*  38
Wed 14: 1321 * 85%
Fat:
 
Prot:
 
Carbs:
65.73g
 
54.32g
 
138.80g
1384*  63
Tue 13: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
75.29g
 
110.04g
 
119.56g
1388*  197
Mon 12: 1304 * 84%
Fat:
 
Prot:
 
Carbs:
60.06g
 
72.74g
 
121.54g
1571*  267
Sun 11: 1808 * 117%
Fat:
 
Prot:
 
Carbs:
67.72g
 
66.85g
 
120.25g
1630*  178
Sat 10: 1431 * 92%
Fat:
 
Prot:
 
Carbs:
74.67g
 
69.36g
 
125.76g
1567*  136
Fri 9: - - 1633* -
Thu 8: - - 1443* -
Wed 7: - - 1593* -
Tue 6: - - 1385* -
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