| July 2023 |
| Fri 7: |
368 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.88g |
|
81.30g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
1008 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
37.49g |
|
133.28g |
|
3602*
|
 2594
|
| September 2022 |
| Wed 14: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
25.50g |
|
37.10g |
|
2144*
|
1845
|
| February 2022 |
| Thu 24: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
36.39g |
|
45.39g |
|
-
|
-
|
| Wed 23: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
39.33g |
|
35.02g |
|
-
|
-
|
| Tue 22: |
379 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
29.26g |
|
58.35g |
|
-
|
-
|
| Mon 21: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
49.31g |
|
53.05g |
|
-
|
-
|
| Fri 18: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
27.97g |
|
8.88g |
|
-
|
-
|
| Tue 8: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
40.79g |
|
81.26g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
558 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
33.82g |
|
77.80g |
|
2591*
|
2033
|
| Tue 25: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
13.59g |
|
14.19g |
|
-
|
-
|
| Mon 24: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.81g |
|
48.09g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1017 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
44.18g |
|
142.72g |
|
2970*
|
1953
|
| Thu 28: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
40.66g |
|
105.19g |
|
-
|
-
|
| Wed 27: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
42.12g |
|
82.59g |
|
-
|
-
|
| Tue 26: |
711 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
33.68g |
|
116.10g |
|
2788*
|
2077
|
| Mon 25: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
9.61g |
|
35.15g |
|
-
|
-
|
| Sat 23: |
551 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
42.56g |
|
85.41g |
|
-
|
-
|
| Fri 22: |
445 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
22.76g |
|
40.00g |
|
3064*
|
2619
|
| Thu 21: |
733 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
27.51g |
|
96.47g |
|
3198*
|
2465
|
