| October 2021 |
| Mon 25: |
198 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
22.00g |
|
4.00g |
|
-
|
-
|
| Sat 23: |
878 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
86.19g |
|
50.52g |
|
-
|
-
|
| Fri 22: |
1508 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
160.29g |
|
86.17g |
|
-
|
-
|
| Thu 21: |
1423 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
141.92g |
|
84.43g |
|
-
|
-
|
| Wed 20: |
1466 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
179.45g |
|
71.37g |
|
-
|
-
|
| Tue 19: |
1433 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
160.63g |
|
85.82g |
|
-
|
-
|
| Mon 18: |
1384 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
132.00g |
|
99.04g |
|
-
|
-
|
| Sun 17: |
1474 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
169.80g |
|
67.27g |
|
-
|
-
|
| Sat 16: |
1422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
144.64g |
|
78.18g |
|
-
|
-
|
| Fri 15: |
1397 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
143.02g |
|
79.96g |
|
-
|
-
|
| Thu 14: |
1452 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
156.18g |
|
77.54g |
|
-
|
-
|
| Wed 13: |
1429 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
158.31g |
|
66.83g |
|
-
|
-
|
| Tue 12: |
1446 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
158.55g |
|
95.17g |
|
-
|
-
|
| Mon 11: |
1230 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
135.76g |
|
61.84g |
|
-
|
-
|
| Sun 10: |
1185 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
131.58g |
|
45.12g |
|
-
|
-
|
| Sat 9: |
1203 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
139.92g |
|
38.39g |
|
-
|
-
|
| Fri 8: |
1457 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
160.34g |
|
86.34g |
|
-
|
-
|
| Thu 7: |
1507 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
170.65g |
|
98.26g |
|
-
|
-
|
| Wed 6: |
1403 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
164.48g |
|
75.00g |
|
-
|
-
|
| Tue 5: |
904 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
96.34g |
|
42.97g |
|
-
|
-
|
