pratiwia123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 987 * 76%
Fat:
 
Prot:
 
Carbs:
23.89g
 
41.33g
 
149.69g
1642*  655
Mon 19: 920 * 71%
Fat:
 
Prot:
 
Carbs:
29.00g
 
17.00g
 
148.00g
1656*  736
Sun 18: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
33.10g
 
53.81g
 
137.06g
1593*  532
Sat 17: 907 * 70%
Fat:
 
Prot:
 
Carbs:
25.11g
 
62.41g
 
106.52g
1715*  808
Fri 16: 760 * 58%
Fat:
 
Prot:
 
Carbs:
23.34g
 
17.04g
 
96.99g
1451*  691
Thu 15: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
28.83g
 
30.44g
 
131.66g
1451*  343
Wed 14: 737 * 57%
Fat:
 
Prot:
 
Carbs:
14.45g
 
13.49g
 
136.69g
1528*  791
Tue 13: 700 * 54%
Fat:
 
Prot:
 
Carbs:
18.99g
 
28.56g
 
100.96g
1528*  828
Mon 12: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
17.83g
 
42.28g
 
121.28g
1579*  503
Sun 11: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
9.98g
 
15.06g
 
223.97g
1514*  64
Sat 10: 977 * 75%
Fat:
 
Prot:
 
Carbs:
32.75g
 
42.43g
 
127.26g
1616*  639
Fri 9: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
33.28g
 
101.69g
 
105.84g
1736*  603
Thu 8: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
10537.25g
 
7536.56g
 
16590.89g
1653*  599
Wed 7: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
55.10g
 
40.55g
 
147.61g
1636*  391
Tue 6: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
39.38g
 
58.96g
 
192.94g
1748*  413
Mon 5: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
19.84g
 
52.68g
 
161.75g
1581*  549
Sun 4: 915 * 70%
Fat:
 
Prot:
 
Carbs:
19.38g
 
66.04g
 
116.28g
1581*  666
Sat 3: 858 * 66%
Fat:
 
Prot:
 
Carbs:
25.37g
 
43.82g
 
111.93g
1542*  684
Fri 2: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
28.43g
 
39.43g
 
142.64g
1557*  274
Thu 1: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
44.73g
 
50.84g
 
215.45g
1763*  344
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