Alena Bro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
46.69g
 
73.02g
 
146.00g
- -
Sat 7: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
95.40g
 
92.27g
 
243.12g
- -
July 2024
Thu 18: 701 * 35%
Fat:
 
Prot:
 
Carbs:
29.26g
 
49.21g
 
63.92g
- -
Wed 17: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
75.61g
 
82.57g
 
263.20g
- -
Tue 16: 1932 * 97%
Fat:
 
Prot:
 
Carbs:
62.66g
 
97.68g
 
248.94g
- -
Mon 15: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
73.35g
 
101.06g
 
248.91g
- -
Sat 6: 515 * 26%
Fat:
 
Prot:
 
Carbs:
25.50g
 
31.71g
 
40.81g
- -
Fri 5: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
65.03g
 
88.66g
 
212.76g
- -
Thu 4: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
60.01g
 
107.19g
 
270.62g
- -
Wed 3: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
72.95g
 
101.01g
 
259.67g
- -
Tue 2: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
49.00g
 
112.37g
 
187.98g
- -
Mon 1: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
85.04g
 
109.77g
 
184.18g
- -
June 2024
Thu 13: 1404 * 61%
Fat:
 
Prot:
 
Carbs:
59.40g
 
63.39g
 
159.85g
- -
Wed 12: 1758 * 76%
Fat:
 
Prot:
 
Carbs:
78.83g
 
84.79g
 
184.25g
- -
Tue 11: 2150 * 93%
Fat:
 
Prot:
 
Carbs:
58.89g
 
103.76g
 
302.69g
- -
Mon 10: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
52.37g
 
121.50g
 
220.55g
- -
May 2024
Mon 27: 1658 * 72%
Fat:
 
Prot:
 
Carbs:
64.78g
 
78.72g
 
192.34g
- -
Sat 25: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
77.47g
 
111.83g
 
262.18g
- -
Fri 24: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
62.92g
 
97.44g
 
235.65g
- -
Thu 23: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
68.53g
 
127.01g
 
266.99g
- -
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