| October 2023 |
| Sun 22: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
20.07g |
|
15.44g |
|
-
|
-
|
| Thu 19: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
42.12g |
|
58.56g |
|
-
|
-
|
| Wed 18: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
75.72g |
|
118.85g |
|
1538*
|
 233
|
| Tue 17: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
44.74g |
|
147.68g |
|
1589*
|
277
|
| September 2023 |
| Fri 22: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
57.93g |
|
97.55g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
-
|
-
|
|
2019*
|
-
|
| Mon 26: |
-
|
-
|
|
1833*
|
-
|
| May 2023 |
| Wed 17: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
48.16g |
|
71.90g |
|
1622*
|
860
|
| Tue 16: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
11.40g |
|
22.24g |
|
-
|
-
|
| Mon 15: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
31.22g |
|
36.56g |
|
1896*
|
1527
|
| Sun 14: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
33.50g |
|
140.52g |
|
1756*
|
859
|
| Sat 13: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
24.92g |
|
145.10g |
|
1929*
|
940
|
| Fri 12: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
30.84g |
|
66.19g |
|
1747*
|
1199
|
| Thu 11: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
33.40g |
|
98.40g |
|
1910*
|
1116
|
| Wed 10: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
31.38g |
|
60.38g |
|
1872*
|
1163
|
| Tue 9: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
38.92g |
|
146.89g |
|
1640*
|
381
|
| Mon 8: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
18.90g |
|
53.49g |
|
1639*
|
1151
|
| Sun 7: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
31.80g |
|
117.17g |
|
1696*
|
916
|
| Sat 6: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
15.36g |
|
78.46g |
|
1727*
|
1141
|
| Fri 5: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
15.44g |
|
112.39g |
|
2043*
|
1405
|
| Thu 4: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
19.36g |
|
16.34g |
|
1766*
|
1513
|
| Wed 3: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
7.76g |
|
44.98g |
|
1957*
|
1661
|
