Portakallı Bitter 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 825 * 63%
Fat:
 
Prot:
 
Carbs:
46.10g
 
23.33g
 
79.51g
- -
June 2024
Fri 28: 269 * 21%
Fat:
 
Prot:
 
Carbs:
11.09g
 
8.01g
 
35.52g
- -
February 2024
Mon 19: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
30.95g
 
42.65g
 
179.58g
- -
Fri 16: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
54.08g
 
40.72g
 
206.70g
- -
Thu 15: 797 * 61%
Fat:
 
Prot:
 
Carbs:
35.34g
 
36.50g
 
84.09g
- -
Wed 14: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
37.38g
 
71.04g
 
163.29g
- -
Tue 13: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
43.19g
 
48.02g
 
151.06g
- -
January 2024
Thu 25: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
61.10g
 
48.95g
 
206.67g
- -
Tue 23: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
38.52g
 
35.28g
 
174.26g
- -
Mon 22: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
69.41g
 
54.45g
 
131.51g
- -
Sun 21: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
26.63g
 
32.94g
 
162.02g
- -
Sat 20: 1974 * 152%
Fat:
 
Prot:
 
Carbs:
101.09g
 
79.23g
 
193.62g
- -
Fri 5: 418 * 32%
Fat:
 
Prot:
 
Carbs:
27.64g
 
14.27g
 
32.38g
- -
Thu 4: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
52.37g
 
29.31g
 
133.18g
- -
Wed 3: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
52.41g
 
58.51g
 
141.50g
- -
Tue 2: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
61.51g
 
41.37g
 
164.13g
- -
November 2023
Wed 29: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
59.19g
 
60.68g
 
162.30g
- -
Tue 28: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
36.65g
 
31.14g
 
165.37g
- -
Mon 27: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
66.31g
 
74.07g
 
94.82g
- -
Thu 23: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
58.65g
 
29.53g
 
102.44g
- -
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