onerosie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 10: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
49.73g
 
61.11g
 
133.15g
- -
Mon 5: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
39.09g
 
94.77g
 
156.29g
- -
March 2021
Tue 9: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
65.93g
 
76.90g
 
138.23g
- -
Mon 8: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
39.61g
 
82.82g
 
198.71g
1514*  51
Sun 7: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
34.39g
 
55.72g
 
119.49g
1543*  503
Sat 6: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
48.94g
 
65.66g
 
266.27g
- -
Fri 5: 458 * 27%
Fat:
 
Prot:
 
Carbs:
11.74g
 
41.75g
 
49.50g
- -
Thu 4: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
62.52g
 
98.15g
 
141.69g
- -
February 2021
Wed 24: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
45.02g
 
82.09g
 
192.67g
- -
Thu 11: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
44.25g
 
65.03g
 
119.52g
- -
Wed 10: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
55.03g
 
64.81g
 
116.73g
- -
Tue 9: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
34.59g
 
139.41g
 
107.96g
- -
Mon 8: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
41.84g
 
70.94g
 
118.23g
- -
Sun 7: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
34.23g
 
74.55g
 
198.44g
1600*  201
Sat 6: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
49.59g
 
85.46g
 
193.39g
1519*  48
Fri 5: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
37.67g
 
111.08g
 
162.64g
1548*  136
Thu 4: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
46.15g
 
106.84g
 
180.52g
- -
Wed 3: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
48.09g
 
107.00g
 
181.81g
- -
Tue 2: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
40.46g
 
81.70g
 
98.40g
- -
Mon 1: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
30.31g
 
57.04g
 
202.13g
1690*  407
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