LilkaYan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 873 * 87%
Fat:
 
Prot:
 
Carbs:
52.85g
 
59.61g
 
41.46g
- -
Sat 3: 15 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.30g
 
3.78g
- -
June 2024
Thu 6: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
64.21g
 
73.01g
 
44.13g
- -
Sat 1: 46 * 5%
Fat:
 
Prot:
 
Carbs:
1.73g
 
0.73g
 
7.19g
- -
March 2024
Sat 23: 357 * 36%
Fat:
 
Prot:
 
Carbs:
28.82g
 
27.22g
 
25.77g
- -
Thu 21: 621 * 62%
Fat:
 
Prot:
 
Carbs:
36.59g
 
43.97g
 
29.64g
- -
Thu 14: 797 * 80%
Fat:
 
Prot:
 
Carbs:
58.68g
 
36.34g
 
30.17g
- -
February 2024
Sat 24: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
86.94g
 
48.48g
 
28.73g
- -
Mon 19: 1660 * 166%
Fat:
 
Prot:
 
Carbs:
118.33g
 
120.50g
 
37.65g
- -
Sat 17: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
74.90g
 
98.04g
 
12.82g
- -
Tue 13: 1417 * 142%
Fat:
 
Prot:
 
Carbs:
96.95g
 
102.31g
 
32.81g
- -
Thu 8: 752 * 75%
Fat:
 
Prot:
 
Carbs:
55.01g
 
37.46g
 
27.20g
- -
January 2024
Mon 22: 48 * 5%
Fat:
 
Prot:
 
Carbs:
2.88g
 
2.24g
 
3.28g
- -
Tue 16: 521 * 52%
Fat:
 
Prot:
 
Carbs:
40.26g
 
28.29g
 
14.35g
- -
Sun 7: 1368 * 137%
Fat:
 
Prot:
 
Carbs:
90.91g
 
110.33g
 
23.60g
- -
December 2023
Thu 7: 374 * 37%
Fat:
 
Prot:
 
Carbs:
29.85g
 
19.11g
 
8.66g
- -
November 2023
Thu 23: 43 * 4%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.88g
 
9.80g
- -
Wed 15: 620 * 62%
Fat:
 
Prot:
 
Carbs:
37.77g
 
53.26g
 
12.95g
- -
Fri 10: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
65.99g
 
78.09g
 
19.64g
- -
October 2023
Mon 23: 604 * 60%
Fat:
 
Prot:
 
Carbs:
37.50g
 
40.78g
 
23.67g
- -
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