| August 2023 |
| Wed 2: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
15.42g |
|
31.01g |
|
-
|
-
|
| Tue 1: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
24.98g |
|
79.86g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
56.54g |
|
173.98g |
|
1808*
|
 506
|
| Fri 28: |
1736 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
62.08g |
|
195.93g |
|
1794*
|
58
|
| Thu 27: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
43.99g |
|
127.53g |
|
1817*
|
824
|
| Wed 26: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
55.39g |
|
128.56g |
|
-
|
-
|
| Tue 25: |
2368 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
116.16g |
|
335.74g |
|
1821*
|
 547
|
| Mon 24: |
2068 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
87.11g |
|
230.65g |
|
1813*
|
255
|
| June 2023 |
| Wed 14: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
31.15g |
|
130.51g |
|
1793*
|
740
|
| Tue 13: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
28.61g |
|
158.05g |
|
1810*
|
833
|
| Mon 12: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
40.26g |
|
164.11g |
|
1774*
|
639
|
| Sat 10: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
50.50g |
|
207.26g |
|
1802*
|
359
|
| Fri 9: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
29.80g |
|
89.57g |
|
1789*
|
991
|
| Thu 8: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
50.93g |
|
183.27g |
|
1814*
|
247
|
| Wed 7: |
982 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
40.72g |
|
145.01g |
|
1781*
|
799
|
| Tue 6: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
61.64g |
|
195.40g |
|
1781*
|
232
|
| Mon 5: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
37.98g |
|
146.69g |
|
1821*
|
781
|
| May 2023 |
| Wed 31: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
41.34g |
|
69.79g |
|
1774*
|
1201
|
| Tue 30: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
36.70g |
|
190.75g |
|
1794*
|
632
|
| Mon 29: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
33.33g |
|
188.76g |
|
1799*
|
667
|
