| July 2021 |
| Wed 7: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
29.30g |
|
106.42g |
|
-
|
-
|
| Mon 5: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
18.85g |
|
24.21g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
33.90g |
|
93.16g |
|
-
|
-
|
| Mon 21: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
50.32g |
|
170.09g |
|
-
|
-
|
| May 2021 |
| Sun 9: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
43.67g |
|
198.65g |
|
-
|
-
|
| Sat 8: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
84.58g |
|
181.75g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
17.88g |
|
43.91g |
|
-
|
-
|
| Thu 25: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
60.82g |
|
219.28g |
|
1383*
|
 305
|
| Wed 24: |
1714 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
59.15g |
|
219.05g |
|
1307*
|
407
|
| Tue 23: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
54.80g |
|
147.83g |
|
1387*
|
 5
|
| Mon 22: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
49.04g |
|
216.79g |
|
-
|
-
|
| Sun 21: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
55.28g |
|
174.32g |
|
1406*
|
76
|
| Sat 20: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
49.19g |
|
127.25g |
|
1596*
|
391
|
| Fri 19: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
42.10g |
|
160.98g |
|
1490*
|
271
|
| Thu 18: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
55.31g |
|
144.57g |
|
1383*
|
303
|
| Wed 17: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
65.48g |
|
128.55g |
|
1452*
|
227
|
| Tue 16: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
66.92g |
|
169.85g |
|
1358*
|
63
|
| Mon 15: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
33.84g |
|
146.72g |
|
1429*
|
481
|
| Sun 14: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
43.90g |
|
138.12g |
|
-
|
-
|
| Sat 13: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
29.53g |
|
150.86g |
|
-
|
-
|
