Nata-2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 888 * 74%
Fat:
 
Prot:
 
Carbs:
33.57g
 
73.30g
 
73.73g
- -
Sun 21: 798 * 66%
Fat:
 
Prot:
 
Carbs:
24.06g
 
40.19g
 
112.61g
- -
Sat 20: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
66.79g
 
43.04g
 
117.60g
- -
Fri 19: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
52.81g
 
76.01g
 
118.16g
- -
Thu 18: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
71.41g
 
84.24g
 
130.91g
- -
Wed 17: 835 * 70%
Fat:
 
Prot:
 
Carbs:
57.88g
 
29.32g
 
50.94g
- -
Tue 16: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
72.18g
 
58.75g
 
82.07g
- -
Mon 15: 770 * 64%
Fat:
 
Prot:
 
Carbs:
25.52g
 
43.01g
 
93.86g
- -
Sun 14: 949 * 79%
Fat:
 
Prot:
 
Carbs:
41.24g
 
57.73g
 
87.51g
- -
Sat 13: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
33.17g
 
71.59g
 
92.70g
- -
Fri 12: 828 * 69%
Fat:
 
Prot:
 
Carbs:
26.35g
 
68.09g
 
85.23g
- -
Thu 11: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
45.15g
 
74.34g
 
82.14g
- -
Wed 10: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
53.20g
 
104.70g
 
68.13g
- -
Tue 9: 958 * 80%
Fat:
 
Prot:
 
Carbs:
45.25g
 
62.56g
 
77.18g
- -
Mon 8: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
66.85g
 
54.56g
 
137.64g
- -
Sun 7: 606 * 50%
Fat:
 
Prot:
 
Carbs:
30.83g
 
36.66g
 
47.00g
- -
Sat 6: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
104.95g
 
46.19g
 
52.97g
- -
Thu 4: 891 * 74%
Fat:
 
Prot:
 
Carbs:
25.98g
 
31.44g
 
131.27g
- -
Wed 3: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
37.98g
 
43.26g
 
188.60g
- -
Tue 2: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
27.37g
 
84.43g
 
116.11g
- -
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