| July 2023 |
| Fri 21: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
12.25g |
|
141.75g |
|
-
|
-
|
| Thu 20: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
43.96g |
|
197.30g |
|
1552*
|
 38
|
| February 2022 |
| Mon 14: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
15.58g |
|
157.96g |
|
2206*
|
 1099
|
| Fri 11: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
23.64g |
|
221.17g |
|
2668*
|
1039
|
| Thu 10: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
58.63g |
|
168.30g |
|
2553*
|
1270
|
| Wed 9: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
37.12g |
|
185.94g |
|
2495*
|
1241
|
| Tue 8: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
39.84g |
|
242.79g |
|
2495*
|
964
|
| Mon 7: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
37.35g |
|
185.49g |
|
2206*
|
922
|
| Sun 6: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
36.86g |
|
231.15g |
|
-
|
-
|
| Sat 5: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
6.35g |
|
72.97g |
|
-
|
-
|
| Fri 4: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
11.19g |
|
74.34g |
|
-
|
-
|
| Thu 3: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
55.18g |
|
190.67g |
|
-
|
-
|
| Wed 2: |
1936 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
106.90g |
|
58.10g |
|
178.01g |
|
-
|
-
|
| Tue 1: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
40.53g |
|
185.30g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
33.55g |
|
176.60g |
|
1942*
|
519
|
| Thu 27: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
30.58g |
|
107.13g |
|
-
|
-
|
| Wed 26: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
28.90g |
|
97.87g |
|
-
|
-
|
| Tue 25: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
39.62g |
|
189.05g |
|
-
|
-
|
| Sat 22: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
21.75g |
|
126.84g |
|
-
|
-
|
| Thu 20: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
25.83g |
|
219.63g |
|
-
|
-
|
