Anastasia Pushmina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 23: 694 * 58%
Fat:
 
Prot:
 
Carbs:
25.39g
 
42.63g
 
80.40g
- -
Fri 22: 547 * 46%
Fat:
 
Prot:
 
Carbs:
9.57g
 
19.59g
 
107.14g
- -
Thu 21: 439 * 37%
Fat:
 
Prot:
 
Carbs:
3.32g
 
19.49g
 
86.19g
- -
Wed 20: 713 * 59%
Fat:
 
Prot:
 
Carbs:
18.01g
 
27.55g
 
122.29g
- -
Tue 19: 625 * 52%
Fat:
 
Prot:
 
Carbs:
2.02g
 
22.42g
 
145.04g
- -
Mon 18: 773 * 64%
Fat:
 
Prot:
 
Carbs:
16.34g
 
23.67g
 
147.82g
- -
Sun 17: 972 * 81%
Fat:
 
Prot:
 
Carbs:
33.13g
 
37.56g
 
144.52g
- -
Sat 16: 988 * 82%
Fat:
 
Prot:
 
Carbs:
33.19g
 
44.63g
 
122.17g
- -
Fri 15: 986 * 82%
Fat:
 
Prot:
 
Carbs:
30.94g
 
33.27g
 
155.98g
- -
August 2021
Sat 28: 591 * 39%
Fat:
 
Prot:
 
Carbs:
32.03g
 
15.19g
 
63.29g
- -
Fri 27: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
57.96g
 
85.56g
 
145.36g
- -
May 2021
Sun 23: 1994 * 121%
Fat:
 
Prot:
 
Carbs:
119.98g
 
122.26g
 
106.10g
- -
Sat 22: 3586 * 217%
Fat:
 
Prot:
 
Carbs:
200.81g
 
132.92g
 
322.76g
- -
Fri 21: 1511 * 92%
Fat:
 
Prot:
 
Carbs:
49.00g
 
111.00g
 
160.00g
- -
Thu 20: 1427 * 86%
Fat:
 
Prot:
 
Carbs:
54.00g
 
107.00g
 
126.00g
- -
Wed 19: 1518 * 92%
Fat:
 
Prot:
 
Carbs:
57.54g
 
85.51g
 
165.91g
- -
Tue 18: 1451 * 88%
Fat:
 
Prot:
 
Carbs:
60.70g
 
96.20g
 
132.10g
- -
Mon 17: 1586 * 96%
Fat:
 
Prot:
 
Carbs:
71.49g
 
103.66g
 
131.81g
- -
Sun 16: 1966 * 119%
Fat:
 
Prot:
 
Carbs:
92.00g
 
152.00g
 
134.71g
- -
Sat 15: 3325 * 202%
Fat:
 
Prot:
 
Carbs:
453.17g
 
254.51g
 
337.92g
- -
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