| January 2023 |
| Wed 25: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
36.31g |
|
139.79g |
|
-
|
-
|
| Tue 24: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
61.07g |
|
121.07g |
|
-
|
-
|
| Mon 23: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
77.12g |
|
216.33g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
19.53g |
|
43.86g |
|
-
|
-
|
| Fri 23: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
17.43g |
|
85.13g |
|
-
|
-
|
| Thu 22: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
44.61g |
|
176.00g |
|
-
|
-
|
| Wed 21: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
52.11g |
|
120.97g |
|
-
|
-
|
| Sat 17: |
1847 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
43.15g |
|
237.20g |
|
-
|
-
|
| Fri 16: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
42.98g |
|
165.34g |
|
-
|
-
|
| Thu 15: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
65.85g |
|
157.64g |
|
-
|
-
|
| Wed 14: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
43.89g |
|
145.45g |
|
-
|
-
|
| Tue 13: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
65.37g |
|
162.60g |
|
-
|
-
|
| Mon 12: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
45.37g |
|
148.79g |
|
-
|
-
|
| Sun 11: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
72.35g |
|
262.11g |
|
-
|
-
|
| Sat 10: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
78.68g |
|
166.30g |
|
-
|
-
|
| Fri 9: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
67.65g |
|
234.87g |
|
-
|
-
|
| Thu 8: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
36.75g |
|
120.12g |
|
-
|
-
|
| Wed 7: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
73.50g |
|
174.09g |
|
-
|
-
|
| Tue 6: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
53.42g |
|
202.04g |
|
-
|
-
|
| Mon 5: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
28.17g |
|
156.98g |
|
-
|
-
|
