taysuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 2703 * 100%
Fat:
 
Prot:
 
Carbs:
74.73g
 
109.04g
 
392.96g
1787*  916
Fri 26: 2697 * 100%
Fat:
 
Prot:
 
Carbs:
62.27g
 
98.96g
 
428.60g
2194*  503
Thu 25: 2334 * 86%
Fat:
 
Prot:
 
Carbs:
60.95g
 
121.19g
 
312.57g
1772*  562
Wed 24: 2764 * 102%
Fat:
 
Prot:
 
Carbs:
92.02g
 
114.53g
 
359.38g
1705*  1059
Tue 23: 2564 * 95%
Fat:
 
Prot:
 
Carbs:
81.61g
 
91.34g
 
355.40g
1636*  928
Mon 22: 2694 * 100%
Fat:
 
Prot:
 
Carbs:
82.83g
 
121.01g
 
359.76g
1786*  908
Sun 21: 2677 * 99%
Fat:
 
Prot:
 
Carbs:
82.65g
 
102.30g
 
365.27g
1742*  935
Sat 20: 3028 * 112%
Fat:
 
Prot:
 
Carbs:
109.16g
 
116.21g
 
381.76g
1837*  1191
Fri 19: 2364 * 88%
Fat:
 
Prot:
 
Carbs:
88.16g
 
100.00g
 
279.15g
1626*  738
Thu 18: 2535 * 94%
Fat:
 
Prot:
 
Carbs:
92.23g
 
111.01g
 
298.47g
1627*  908
Wed 17: 2602 * 96%
Fat:
 
Prot:
 
Carbs:
88.12g
 
111.55g
 
328.88g
1595*  1007
Tue 16: 2707 * 100%
Fat:
 
Prot:
 
Carbs:
103.18g
 
126.60g
 
299.78g
1646*  1061
Mon 15: 2641 * 98%
Fat:
 
Prot:
 
Carbs:
93.16g
 
122.06g
 
318.13g
1648*  993
Sun 14: 2372 * 88%
Fat:
 
Prot:
 
Carbs:
88.63g
 
104.99g
 
277.83g
2077*  295
Sat 13: 2286 * 85%
Fat:
 
Prot:
 
Carbs:
85.10g
 
109.62g
 
262.02g
1826*  460
Fri 12: 2374 * 88%
Fat:
 
Prot:
 
Carbs:
85.42g
 
111.74g
 
248.94g
1603*  771
Thu 11: 2432 * 90%
Fat:
 
Prot:
 
Carbs:
82.88g
 
95.57g
 
310.77g
1644*  788
Wed 10: 2642 * 98%
Fat:
 
Prot:
 
Carbs:
88.82g
 
120.32g
 
320.69g
1525*  1117
Tue 9: 2786 * 103%
Fat:
 
Prot:
 
Carbs:
101.91g
 
122.94g
 
324.22g
1561*  1225
Mon 8: 2281 * 84%
Fat:
 
Prot:
 
Carbs:
71.41g
 
98.19g
 
296.53g
1430*  851
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