AsyaSo_lo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
43.57g
 
58.75g
 
206.22g
- -
Tue 24: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
62.79g
 
86.25g
 
115.22g
- -
Mon 23: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
65.80g
 
73.38g
 
120.58g
- -
Sun 22: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
88.32g
 
85.88g
 
220.68g
- -
Sat 21: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
64.34g
 
82.57g
 
174.34g
- -
Fri 20: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
46.54g
 
55.10g
 
125.54g
- -
Thu 19: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
66.27g
 
64.10g
 
169.61g
- -
Wed 18: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
60.62g
 
40.16g
 
113.11g
- -
Tue 17: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
71.97g
 
62.14g
 
260.25g
- -
Mon 16: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
62.31g
 
77.29g
 
141.59g
- -
Sun 15: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
51.83g
 
63.64g
 
145.49g
- -
Sat 14: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
62.04g
 
55.67g
 
255.16g
- -
Fri 13: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
72.10g
 
61.54g
 
218.30g
- -
Thu 12: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
61.82g
 
49.13g
 
152.51g
- -
Wed 11: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
51.87g
 
61.98g
 
234.99g
- -
Tue 10: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
75.56g
 
57.48g
 
148.69g
- -
Mon 9: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
77.23g
 
62.27g
 
197.41g
- -
Sun 8: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
81.99g
 
91.40g
 
165.92g
- -
Sat 7: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
76.72g
 
56.64g
 
208.77g
- -
Fri 6: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
118.78g
 
91.26g
 
220.56g
- -
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