| December 2023 |
| Fri 29: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
51.10g |
|
69.29g |
|
-
|
-
|
| Mon 25: |
518 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
18.10g |
|
75.17g |
|
-
|
-
|
| Sun 24: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
17.54g |
|
35.60g |
|
-
|
-
|
| Sat 23: |
1297 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
40.92g |
|
175.81g |
|
-
|
-
|
| Fri 22: |
479 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
22.01g |
|
50.60g |
|
-
|
-
|
| Thu 21: |
1355 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
64.27g |
|
147.39g |
|
-
|
-
|
| Wed 20: |
1948 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
82.75g |
|
210.38g |
|
-
|
-
|
| Tue 19: |
641 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
35.65g |
|
71.23g |
|
-
|
-
|
| Sat 16: |
792 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
50.79g |
|
64.12g |
|
-
|
-
|
| Fri 15: |
533 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
24.29g |
|
71.87g |
|
-
|
-
|
| Thu 14: |
1580 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
99.10g |
|
65.81g |
|
115.82g |
|
-
|
-
|
| Mon 11: |
910 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
42.79g |
|
79.47g |
|
-
|
-
|
| Sun 10: |
1266 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
73.48g |
|
135.66g |
|
-
|
-
|
| Sat 9: |
1036 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
62.46g |
|
50.26g |
|
-
|
-
|
| Fri 8: |
1034 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
84.90g |
|
105.22g |
|
-
|
-
|
| Thu 7: |
927 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
60.15g |
|
88.34g |
|
-
|
-
|
| Wed 6: |
1376 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
47.97g |
|
178.50g |
|
2651*
|
 1275
|
| Tue 5: |
851 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
51.30g |
|
90.24g |
|
-
|
-
|
| Mon 4: |
1225 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
72.00g |
|
129.15g |
|
-
|
-
|
| Sun 3: |
945 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
54.59g |
|
85.07g |
|
-
|
-
|
